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Fine Tune Worksheet (Download)
pH & Glycemic Charts (Download)
▶ Fine Tune Workshop (VIDEO)
▶ Trigger Point - Self Massage (VIDEO)
Creating a Restorative Space (Download)
Stage 1 Walkthrough Pt.1
Stage 2 Walkthrough Intro
Stage 2 Walkthrough Pt.1
Stage 2 Walkthrough Pt.2
Stage 3 Intro (Overview)
0.1 How to Optimize Your Journey
0.2 Leveraging Level Up Systems
1.1 Create Ease & Conquer Your Day
1.2 Conquering Sleep & Stress
1.2 BONUS - Challenges / Breaking Point, Anti-Depressants, & Western Medicine
1.3 Diet & Nutrition for Energy
1.4 Meal Menu & Preparation
1.5 Basic Blood Work Testing Pt. 1
1.6 Basic Blood Work Pt. 2 + Allergy & Food Testing
1.7 Hormone Panel Intro
1.8 Dealing with Unexpected Stress and Life Changes
1.9 Identifying the Missing Piece
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