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Fine Tune Worksheet (Download)
pH & Glycemic Charts (Download)
▶ Fine Tune Workshop (VIDEO)
▶ Trigger Point - Self Massage (VIDEO)
Creating a Restorative Space (Download)
1.1 Create Ease & Conquer Your Day
1.2 Conquering Sleep & Stress
1.2 BONUS - Challenges / Breaking Point, Anti-Depressants, & Western Medicine
1.3 Diet & Nutrition for Energy
1.4 Meal Menu & Preparation
1.5 Basic Blood Work Testing Pt. 1
1.6 Basic Blood Work Pt. 2 + Allergy & Food Testing
1.7 Hormone Panel Intro
1.8 Dealing with Unexpected Stress and Life Changes
1.9 Identifying the Missing Piece
2.0 The Key to Building a Machine (Your Body)
2.1 Understanding Your Unique System - DNA, Neurology, + ADHD
2.2 Leveraging Level Up Systems
2.3 How to Optimize Your Journey
2.4 Using Software Unconventionally
2.5 The Truth About Longevity
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