Features

  • MO▽E Concepts

    MJ shares key concepts she's discovered over the last 20 years as a competitive athlete, personal trainer, and yoga instructor that create lasting results in health & energy.

  • 100+ Exercise Videos

    Get access to 100+ bodyweight and calisthenic exercise videos, you can do at home, where MJ's breaks down how to do each movement effectively, in good form and, with the most benefit.

  • Bonus Material

    This loaded resource comes with tons of bonus workouts, templates to quickly and easily customize your own professional level workouts, lifetime access to updated content, and MORE.

Course curriculum

    1. MO▽E Concepts

    2. My Approach to a Healthy Diet

    1. 10 Basic TEMPLATES

    1. 60 5-Min MO▽E Sessions

    2. MO▽E Sessions - Month 1

    3. MO▽E Sessions - Month 2

    4. MO▽E Sessions - Month 3

    1. Standard Squat

    2. Full Squat

    3. Lower Half Squats

    4. Squat Jumps

    5. VMO Squat

    6. In Out Squat Hops

    7. Sumo Squat

    8. One Leg Squat

    9. Split Squat

    10. Curtsy Squat

    11. Curb Hop

    12. Box Jump

    1. Stationary Lunges

      FREE PREVIEW

    2. Side to Side Lunge

      FREE PREVIEW

    3. Halfie Lunges

    4. Low Lunge Hold

    5. Deep Lunge

    6. Diagonal Lunges

    7. Low Lunge Walks

    8. Lunge Jump

    9. Lunge Switch

    10. Step Ups

    11. Side Step Up

    12. Step Up Hops

    1. Standing Crunches

    2. Reverse Crunch

    3. Overhead Toe Crunch

    4. Transverse Toe Touch Crunch

    5. Jacknife

    6. Plank Thrusts

    7. Side Plank Thrusts

    8. Standing Leg Lifts

    9. Single Leg Dead Lifts

    10. Straight Leg Dead Lift

    11. Half Burpees

    12. Side Burpees

    13. Superman

    14. Tick Tocks

    15. Windmills

About this course

  • $595.00 / month
  • 95 lessons
  • 1.5 hours of video content

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Prices will increase as this resource expands. Buy now to lock in the current price for lifetime access to all updates to the library!

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