Features

  • MO▽E Concepts

    MJ shares key concepts she's discovered over the last 20 years as a competitive athlete, personal trainer, and yoga instructor that create lasting results in health & energy.

  • 100+ Exercise Videos

    Get access to 100+ bodyweight and calisthenic exercise videos, you can do at home, where MJ's breaks down how to do each movement effectively, in good form and, with the most benefit.

  • Bonus Material

    This loaded resource comes with tons of bonus workouts, templates to quickly and easily customize your own professional level workouts, lifetime access to updated content, and MORE.

Course curriculum

    1. ✪ Using the MOVE Library

    2. ✪ Body Movements & Workout Components

    3. MO▽E Concepts

    4. My Approach to a Healthy Diet

    5. Using the Workout Templates

    6. 10 Basic TEMPLATES

    7. 60 5-Min MO▽E Sessions

    8. MO▽E Sessions - Month 1

    9. MO▽E Sessions - Month 2

    10. MO▽E Sessions - Month 3

    1. Gentle Warm Up

    2. Sun Salutation - Cool Down

    1. MOVE 1 - Lower Body

    2. MOVE 2 - Upper Body

    3. MOVE 3 - Abs

    4. MOVE 4 - Daily Life (Cleaning the Floors)

    5. Fit Flow 1 - Whole Body

    6. Fit Flow 2 - Upper Body

    7. ➡ Intro to Foam Rolling (BONUS)

    8. ➡ Working Your Edge (LIVE TRAINING)

    1. MOVE 1 - Restorative Motion

    2. MOVE 2 - Back & Core

    3. MOVE 3 - Isometrics

    4. MOVE 4 - Legs & Back

    5. MOVE 5 - Pump & Burn

    6. Fit Flow 1 - Restorative Chair Yoga

    7. Fit Flow 2 - Moon Salutation

    8. ➡ Nutrition Schedules + Morning & Bed Time Routine (BONUS)

    9. ➡ Living Beyond Fatigue (LIVE TRAINING)

    1. ➡ Sparking the Fire

    2. ➡ Key Things to Remember

    3. MOVE 1 - Level 1

    4. MOVE 2 - Level 2

    5. MOVE 3 - Level 3

    6. MOVE 4 - Level 4

    7. MOVE 5 - Level 5

    8. Fit Flow 1 - Restoring Upper Body

    9. Fit Flow 2 - Restoring Mid Body

    10. Fit Flow 3 - Restoring Lower Body

    1. ➡ Body Mapping

    2. ➡ Connecting with Yourself

    3. ➡ Creating Workouts (BONUS)

    4. MOVE 1 - Side Body

    5. MOVE 2 - Back Body

    6. MOVE 3 - Front Body

    7. MOVE 4 - Upper Body

    8. MOVE 5 - Lower Body

    9. Fit Flow 1 - Side Body

    10. Fit Flow 2 - Back Body

    11. Fit Flow 3 - Front Body

    12. Fit Flow 4 - Upper Body

    13. Fit Flow 5 - Lower Body

About this course

  • $595.00 / month
  • 159 lessons
  • 13.5 hours of video content

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Prices will increase as this resource expands. Buy now to lock in the current price for lifetime access to all updates to the library!

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