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  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

    1. Stage 1 Workbook (Download)

    1. Welcome to Restore

    2. ➤ An Important Message

    3. The Importance of Testing

    4. Learning How to Relax

    5. D.R.E.S.S. Lifestyle

    6. Rev Up Your Morning

    7. Balancing Your Schedule

    8. Planning Your Day

    9. Time Minimalism

    10. Wind Down

    11. Dopamine 101

    1. Sleep Hygiene - For Better Quality Sleep

    2. Getting to Sleep and Staying Asleep

    3. Yoga Routine for Sleep

    4. Myofascial Release for Sleep

    5. Self Massage for Sleep

    1. 🎵Morning Meditation

    2. 🎵 Body Scan Meditation

    3. 🎵 Gratitude - Guided Meditation

    4. 🎵 Releasing Stress - Visual Meditation

    5. 🎵 Guided Sleep Meditation

    6. 🎵ASMR for Sleep

    1. Stress Management

    2. Coping with Stress

    3. ✪ BONUS - 30 Ways to De-Stress

    4. Preventing & Processing Stress

    5. Managing Stress & Hormones

    6. Breathing Practice

    7. Bedtime Stretch Routine for Stress Relief

    1. Deep Breathing Recap

    2. Breath Holds

    3. Cooling Breath

    4. Lions Breath

    5. Alternate Nostril

    6. OM & Bee Breath

    7. Resonant Breathing

About this course

  • $595.00 / month
  • 168 lessons
  • 19.5 hours of video content

Pricing options

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