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  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

Course curriculum

    1. Stage 1 Workbook (Download)

    2. Stage 1 Walkthrough - PART 1

    3. Stage 1 Walkthrough - PART 2

    4. Stage 1 Walkthrough - PART 3

    1. Welcome to Restore

    2. ➤ An Important Message

    3. The Importance of Testing

    4. Learning How to Relax

    5. D.R.E.S.S. Lifestyle

    1. Rev Up Your Morning

    2. Balancing Your Schedule

    3. Planning Your Day

    4. Time Techniques

    5. Wind Down

    6. Understanding Progressive Flow

    7. Dopamine 101

    1. ► Before You Begin ◀

    2. 30 Day Restore Calendar (Download)

    3. 30 Day Restore Workbook (Download)

    4. Day 1

    5. Day 2

    6. Day 3

    7. Day 4

    8. Day 5

    9. Day 6

    10. Day 7

    11. Day 8

    12. Day 9

    13. Day 10

    14. Day 11

    15. Day 12

    16. Day 13

    17. Day 14

    18. Day 15

    19. Day 16

    20. Day 17

    21. Day 18

    22. Day 19

    23. Day 20

    24. Day 21

    25. Day 22

    26. Day 23

    27. Day 24

    28. Day 25

    29. Day 26

    30. Day 27

    31. Day 28

    32. Day 29

    33. Day 30

    1. Sleep Hygiene - For Better Quality Sleep

    2. Getting to Sleep and Staying Asleep

    3. Yoga Routine for Sleep

    4. Myofascial Release for Sleep

    5. Self Massage for Sleep

    1. 🎵Morning Meditation

    2. 🎵 Body Scan Meditation

    3. 🎵 Gratitude - Guided Meditation

    4. 🎵 Releasing Stress - Visual Meditation

    5. 🎵 Guided Sleep Meditation

About this course

  • $595.00 / month
  • 100 lessons
  • 10.5 hours of video content

Pricing options

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Call to action

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